One-pot chicken and rice


An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g fat (of which 3.5g saturates), 4.5g fibre and 0.9g salt.

Ingredients
Gluten free
∙ Serves 4
Meat
800 g Chicken thighs, bone-in
Produce
2 Carrots, large
1 large handful Dill
2 Garlic cloves
1 Onion, large
Canned goods
600 ml Chicken stock
Pasta & grains
250 g Basmati or long-grain rice
Baking & spices
1/2 tsp Paprika, smoked
1 Salt and freshly ground black pepper
Oils & vinegars
1 tbsp Olive oil
Nuts & seeds
2 tsp Cumin seeds

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